Find out more information on panic attacks and panic disorder, such as the way it can impact our thinking, behaviours, physical sensations, and emotions along with some self-help interventions on ways to manage it.
See information on depression and low mood, such as the signs and symptoms, how it impacts our thinking, emotions, physical sensations and behaviours plus some self-help interventions on managing it.
Find out more about what to do if you're planning to hire a coach and driver.
See how relaxation techniques can help you feel less stressed, improve your sleep quality, increase your concentration and memory, and reduce symptoms of anxiety.
Leadership and Management Development Programme
See resources and advice on maintaining a healthy weight and how to manage your diet.
Links to all help available for IT and Estates
Find out how you could secure an LJMU-funded internship with a local organisation, working on a suitable graduate-level project. Internships are available to Level 5 and 6 LJMU students and graduates from the most recent graduating class.
ILM Level 4 Certificate in Leadership and Management
See what you can do if you're feeling suicidal thoughts and the urge to self-harm as well as who you can contact.