Exam self-care tips
It doesn't matter how long you study for, if you don't look after yourself then your exam performance may be affected.
It doesn't matter how long you study for, if you don't look after yourself then your exam performance may be affected.
If your anxiety is affecting your daily life and is causing you to avoid certain situations, it might be helpful to recognise it and seek support. Find out more about the resources that are available.
Find out more about the health advice and support available to LJMU students.
It is normal for our mood to fluctuate and for us to experience low mood from time to time. Low mood can include feeling sad, anxious, worried, tired, or even angry. Find out what resources are available if you are suffering from low mood or depression.
Loss is something most people experience at some point in their lives, the effects of grief and loss can be overwhelming and affect all areas of our lives. Find out more about how to manage bereavement.
Sleep is an essential part of our lives; it is restorative both physically and psychologically. People can become very stressed and worried when they feel they are not getting enough sleep. Find out how to overcome sleep problems.
Information about reporting an incidence of sexual violence immediately.
Find out more about reporting an incidence of sexual violence at a later time.
Find out information and contact details to receive expert advise around reporting an incident of sexual violence.
Information for Hospital Trusts or Other Placement Providers