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1. How can dance help our mental health - new research

   Psychologist Valentina Cazzato collaborates with Edge Hill in AHRC-funded project to understand the neuroscience of dance as therapy

2. Instagram: no link with anxiety, depression and loneliness

   Research presented at British Psychological Society counters assumptions around self worth and lifestyle

3. How to save energy and money

   Our Money Advice Team shares some simple tips to save g energy and money on your bills.

4. More than 300 students get health and wellbeing boost with sport nutrition support

   1-2-1 practical sessions led by LJMU sport nutrition specialists and student interns.

5. Student welfare tracked by health app

   School of Sport and Exercise Sciences partners health tech firm Prorizon to study student health, welfare and performance

6. World Sleep Day

   World Sleep Day takes place on Friday 17 March

7. Does mood lighten or darken as clocks go back?

   Call to join study of Britons' seasonal wellbeing

8. Home Secretary welcomes LJMU monitoring of police officer health

   Suella Braverman tells Police Federation conference the biometric wellbeing scheme is unique and pioneering

9. Don't Panic: Support available at Exam and Assessment time.

   LJMU and John Moores Students' Union (JMSU) are offering a range of support during April and May to help students stay positive and focused during the upcoming assessment period.

10. Support this winter break and building opening times

    As semester one ends and we get ready for the winter break, please see LJMU’s opening times for buildings and support available over the coming weeks.