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1. Get to know student support

   Advice and guidance for new students of LJMU.

2. What to do in a crisis

   Find out what to do if you or someone you know is experiencing a mental health crisis.

3. Ian Wroot

   Member of the Board of Governors

4. Low mood and depression

   It is normal for our mood to fluctuate and for us to experience low mood from time to time. Low mood can include feeling sad, anxious, worried, tired, or even angry. Find out what resources are available if you are suffering from low mood or depression.

5. Bereavement

   Loss is something most people experience at some point in their lives, the effects of grief and loss can be overwhelming and affect all areas of our lives. Find out more about how to manage bereavement.

6. Loneliness, missing home

   Find out what resources are available if you are feeling lonely or missing home.

7. Sleep problems

   Sleep is an essential part of our lives; it is restorative both physically and psychologically. People can become very stressed and worried when they feel they are not getting enough sleep. Find out how to overcome sleep problems.

8. Online wellbeing tools

   Discover lots of useful video and audio guides on the subject of mental health and wellbeing.

9. Relaxation

   The ability to relax is important in effectively managing stress and anxiety. Take a look at these tips and ideas to see how relaxation can fit into your daily life.

10. Anxiety

    If your anxiety is affecting your daily life and is causing you to avoid certain situations, it might be helpful to recognise it and seek support. Find out more about the resources that are available.