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1. Loneliness, missing home

   Find out what resources are available if you are feeling lonely or missing home.

2. Copyright notice

   Information about the content displayed on this website and its copyright status.

3. What to do in a crisis

   Find out what to do if you or someone you know is experiencing a mental health crisis.

4. Bereavement

   Loss is something most people experience at some point in their lives, the effects of grief and loss can be overwhelming and affect all areas of our lives. Find out more about how to manage bereavement.

5. Low mood and depression

   It is normal for our mood to fluctuate and for us to experience low mood from time to time. Low mood can include feeling sad, anxious, worried, tired, or even angry. Find out what resources are available if you are suffering from low mood or depression.

6. General health advice and support

   Find out more about the health advice and support available to LJMU students.

7. Online wellbeing tools

   Discover lots of useful video and audio guides on the subject of mental health and wellbeing.

8. Anxiety

   If your anxiety is affecting your daily life and is causing you to avoid certain situations, it might be helpful to recognise it and seek support. Find out more about the resources that are available.

9. Elder Dempster teaching resources

   Expand your knowledge of Elder Dempster with our teaching and learning resources.

10. Sleep problems

    Sleep is an essential part of our lives; it is restorative both physically and psychologically. People can become very stressed and worried when they feel they are not getting enough sleep. Find out how to overcome sleep problems.