Relaxation and meditation/mindfulness - staff wellbeing hub
See how relaxation techniques can help you feel less stressed, improve your sleep quality, increase your concentration and memory, and reduce symptoms of anxiety.
See how relaxation techniques can help you feel less stressed, improve your sleep quality, increase your concentration and memory, and reduce symptoms of anxiety.
Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Find out more about how you can start running.
Aurora Programme
ILM Level 7 Certificate for Coaching Supervisors
Bespoke Sessions and Away Days
Researcher Development
Administration Development Programme
LJMU Staff Induction Marketplace
Eleventh Hour – Time Management
Speed Reading