Exercise maintains 'rhythm of life'
Exercising at a regular time of day may help to ward off mental health conditions by protecting the body's natural circadian rhythms, research suggests.
Exercising at a regular time of day may help to ward off mental health conditions by protecting the body's natural circadian rhythms, research suggests.
Jockey-turned-academic helps 400 riders with diet and performance
It was only a relatively short time ago - in March this year - that the World Health Organisation declared Covid-19 a pandemic. We know now that it is likely to be many, many months before the UK pronounces its outbreak over; and certainly years before it is over globally.
Three-year study to advise employers on helping staff be healthier
As the exam period gets underway, we understand it can be a stressful time for students but also for our staff, so were reminding everyone of the free 24/7 support services available at LJMU.
Park Runs rightly 'prescribed' by GPs
Lockdown is an emotional rollercoaster full of loss and uncertainty, say teenagers in a new video film about the pandemic.
The university is committed to providing a holistic package of services and resources to support your wellbeing.
On World Menopause Day, LJMU's Mel Jones, a researcher development adviser and menopausal woman, talks about her experience ...
Public health pioneer and founding figure of LJMU Fanny Calder has been honoured at Liverpool's newest hotel.