Find out more information on panic attacks and panic disorder, such as the way it can impact our thinking, behaviours, physical sensations, and emotions along with some self-help interventions on ways to manage it.
Many people worry and some would describe themselves as a worrier. Worrying can be normal but too much can cause distress and impact on our wellbeing, this page will highlight the key features of generalised anxiety and how to manage it.
See what you can do if you're feeling suicidal thoughts and the urge to self-harm as well as who you can contact.
Menopause support
Find out more about the Technician Skills, Roles and Responsibilities Survey run by the National Technician Development Centre (NTDC).
Development Opportunities
ILM Level 4 Certificate in Leadership and Management
Interested in delivering a session?
ACTivator
This guidance outlines the detrimental impact of assessment bunching on students and offers suggestions on how this can be managed in programmes.