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1. Self-care

   Self-care is vital to managing your mental health and wellbeing. It is important to find strategies that work for you. Take a look at these hints and tips to manage your mental health and wellbeing.

2. Bereavement

   Loss is something most people experience at some point in their lives, the effects of grief and loss can be overwhelming and affect all areas of our lives. Find out more about how to manage bereavement.

3. Loneliness, missing home

   Find out what resources are available if you are feeling lonely or missing home.

4. Low mood and depression

   It is normal for our mood to fluctuate and for us to experience low mood from time to time. Low mood can include feeling sad, anxious, worried, tired, or even angry. Find out what resources are available if you are suffering from low mood or depression.

5. Online Wellbeing tools

   Discover lots of useful video and audio guides on the subject of mental health and wellbeing.

6. Reporting an incidence of sexual violence

   These webpages provide information for students who have been sexually assaulted or raped. They give information on the things you might want to consider to enable you to make an informed choice about what to do.

7. I would like to report an incident immediately

   Information about reporting an incidence of sexual violence immediately.

8. Reporting later

   Find out more about reporting an incidence of sexual violence at a later time.

9. Further information and contact details

   Find out information and contact details to receive expert advise around reporting an incident of sexual violence.

10. Obtaining DBS clearance

    Obtaining DBS clearance