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1. Wellbeing support and workshops

   Check out wellbeing support and workshops.

2. Low mood and depression

   It is normal for our mood to fluctuate and for us to experience low mood from time to time. Low mood can include feeling sad, anxious, worried, tired, or even angry. Find out what resources are available if you are suffering from low mood or depression.

3. Relaxation

   The ability to relax is important in effectively managing stress and anxiety. Take a look at these tips and ideas to see how relaxation can fit into your daily life.

4. Anxiety

   If your anxiety is affecting your daily life and is causing you to avoid certain situations, it might be helpful to recognise it and seek support. Find out more about the resources that are available.

5. Report and support

   Report and Support is LJMU's harassment and sexual misconduct reporting platform.

6. Cost of living support for students

   From financial support to discounts across campus, plus help and advice, find out about all the support on offer from LJMU and JMSU.

7. What to do in a crisis

   In a crisis? Get urgent help with 24/7 mental health support, emergency services, or specialised crisis lines. Immediate support options are listed here for your safety.

8. Online wellbeing tools

   Discover lots of useful video and audio guides on the subject of mental health and wellbeing.

9. Loneliness, missing home

   Find out what resources are available if you are feeling lonely or missing home.

10. Bibliotherapy groups

    Find out more about reading and writing for wellbeing groups for both students and staff running throughout the academic year.