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1. What supplements do scientists use and why?

   Six scientists share their supplement recommendations.

2. Students' tips for a social media detox

   We chat with Becca Hope and Julia Harrison about their experiences staying away from social media and discover their top tips on how to let go.

3. 6 days in the life of a geography student on Almeria field trip

   Geography students, Holly Hadden and Georgina Harriss, share their experiences of a recent field trip to Almeria, Spain.

4. England v South Africa – a history of tough tackling and political turmoil

   The historic sporting rivalry between England and South Africa has often been marred by political protests and controversy.

5. How to prevent the deaths of more Vietnamese migrants trying to reach Britain

   It's feared many of the 39 people found dead in a lorry in southeast England were Vietnamese. What else could be done to prevent another such tragedy from happening again?