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1. Depression and low mood - staff wellbeing hub

   See information on depression and low mood, such as the signs and symptoms, how it impacts our thinking, emotions, physical sensations and behaviours plus some self-help interventions on managing it.

2. Dementia - staff wellbeing hub

   Dementia is a term used to describe a range of progressive neurological disorders. LJMU has been involved in the world of dementia care for many years and is an active member of the Liverpool Dementia Action Alliance.

3. Blood donation - staff wellbeing hub

   Find out how you can register to donate blood.

4. Running - staff wellbeing hub

   Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Find out more about how you can start running.

5. Smoking cessation - staff wellbeing hub

   Find out more about giving up smoking and see the support available to you.

6. Panic disorder - staff wellbeing hub

   Find out more information on panic attacks and panic disorder, such as the way it can impact our thinking, behaviours, physical sensations, and emotions along with some self-help interventions on ways to manage it.

7. Generalised anxiety/worry - staff wellbeing hub

   Many people worry and some would describe themselves as a worrier. Worrying can be normal but too much can cause distress and impact on our wellbeing, this page will highlight the key features of generalised anxiety and how to manage it.

8. Stress - staff wellbeing hub

   Find out more about managing stress and the resources available to you.

9. Lifestyles Corporate Membership

   Lifestyles Corporate Membership

10. Suicidal thoughts and self-harm - staff wellbeing hub

    See what you can do if you're feeling suicidal thoughts and the urge to self-harm as well as who you can contact.