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1. Relaxation

   The ability to relax is important in effectively managing stress and anxiety. Take a look at these tips and ideas to see how relaxation can fit into your daily life.

2. What to do in a crisis

   Find out what to do if you or someone you know is experiencing a mental health crisis.

3. Support for final year students 

   As the end of your undergraduate journey approaches, it is important to consider your next steps. Some students may have a job offer in-hand, others may have ideas in mind but have not yet started to apply for jobs.

4. Supporting a student at University

   Information for parents and guardians about Liverpool John Moores University and the city of Liverpool.

5. What to do in a crisis

   Find out more information on what to do in a crisis.

6. Sleep problems

   Sleep is an essential part of our lives; it is restorative both physically and psychologically. People can become very stressed and worried when they feel they are not getting enough sleep. Find out how to overcome sleep problems.

7. Social media

   Information for new students on how to keep safe and be responsible using social media.

8. Self-care

   Self-care is vital to managing your mental health and wellbeing. It is important to find strategies that work for you. Take a look at these hints and tips to manage your mental health and wellbeing.

9. Groups

   Take a look at the groups and courses you could get involved in.

10. Anxiety

    If your anxiety is affecting your daily life and is causing you to avoid certain situations, it might be helpful to recognise it and seek support. Find out more about the resources that are available.