Just one more episode – four reasons why binge watching is bad for you
Sedentary behaviour expert, Sophie Carter, explains why binge watching TV is detrimental to your health.
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Groups
Explore LJMU's Bibliotherapy, Reading and Writing for Wellbeing groups. Join events that support mental health and growth through books and expressive writing.
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What to do in a crisis
Find out what to do if you or someone you know is experiencing a mental health crisis.
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Dignity Without Danger – about the research
Discover the research into menstrual health and exclusion in South Asia that's being carried out by the Dignity Without Danger project.
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Mindfulness
Explore mindfulness to manage stress and anxiety. Access our Introduction to Mindfulness Guide, free audio resources, and expert-led practices.
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'Living with...' Workshops
Join our workshops to explore mental health issues through expert talks and interactive sessions, hosted on Zoom.
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About the project
Explore our funded project to enhance student mental health services, featuring new NHS pathways and collaborations with Liverpool institutions.
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Online wellbeing tools
Discover lots of useful video and audio guides on the subject of mental health and wellbeing.
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External wellbeing support
Discover external wellbeing resources beyond LJMU, including general and specialist support. Contact our Student Wellbeing Team for help and guidance.