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  1. Coffee and Connections

    The next Coffee and Connections event takes place on Thursday 12th September at Exchange Station from 8.15am.

  2. IT drop-in sessions

    IT Services is running a series of drop-in classroom display and audio technology introduction/refresher sessions

  3. Exercise maintains 'rhythm of life'

    Exercising at a regular time of day may help to ward off mental health conditions by protecting the body's natural circadian rhythms, research suggests.