Regular exercise will help keep you in shape, it also keeps you mentally and emotionally healthy. Keeping fit is proven to help reduce anxiety, stress and depression, and research suggests that exercise can improve the symptoms of mild depression and even prevent a relapse. Find out more about getting regular exercise.
Professorship and Readership Conferment information
With the start of the new academic year fast approaching there are some key changes we think it is important you are aware of.
Find out the background and context of the Being Lean and Seen project - a project which aims to help advance project management knowledge.
Visit Liverpool John Moores University's vibrant undergraduate open days. Explore courses, meet faculty, and discover your future in one dynamic event.
Find out more about raising a sales invoice request.
Find out more about diabetes, including how to reduce your risk of developing it, signs and symptoms of diabetes and advice on managing this condition.
See how relaxation techniques can help you feel less stressed, improve your sleep quality, increase your concentration and memory, and reduce symptoms of anxiety.
See resources and advice on maintaining a healthy weight and how to manage your diet.
Find out more about LJMU Policy Centre.