Blood donation - staff wellbeing hub
Find out how you can register to donate blood.
Search the LJMU website
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Running - staff wellbeing hub
Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Find out more about how you can start running.
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Smoking cessation - staff wellbeing hub
Find out more about giving up smoking and see the support available to you.
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Panic disorder - staff wellbeing hub
Find out more information on panic attacks and panic disorder, such as the way it can impact our thinking, behaviours, physical sensations, and emotions along with some self-help interventions on ways to manage it.
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Generalised anxiety/worry - staff wellbeing hub
Many people worry and some would describe themselves as a worrier. Worrying can be normal but too much can cause distress and impact on our wellbeing, this page will highlight the key features of generalised anxiety and how to manage it.
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Stress - staff wellbeing hub
Find out more about managing stress and the resources available to you.
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Suicidal thoughts and self-harm - staff wellbeing hub
See what you can do if you're feeling suicidal thoughts and the urge to self-harm as well as who you can contact.
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Obsessive compulsive disorder - staff wellbeing hub
Find out more about OCD including the way it can impact our thinking, behaviours, physical sensations, and emotions along with some self-help interventions on ways to manage it.
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Creating a Team Stress Survey
Remote working during COVID and hybrid working have identified a need to improve how the Wellbeing Assessment Group manages surveys and assessments. We plan to make the process more effective by moving our survey questionnaires online and use Microsoft Forms.
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Mental health - staff wellbeing hub
Find out more about the mental health support and advice available to you as well as resources to helo boost your mental health and wellbeing.