Relaxation and meditation/mindfulness - staff wellbeing hub
See how relaxation techniques can help you feel less stressed, improve your sleep quality, increase your concentration and memory, and reduce symptoms of anxiety.
See how relaxation techniques can help you feel less stressed, improve your sleep quality, increase your concentration and memory, and reduce symptoms of anxiety.
See resources and advice on maintaining a healthy weight and how to manage your diet.
Regular exercise will help keep you in shape, it also keeps you mentally and emotionally healthy. Keeping fit is proven to help reduce anxiety, stress and depression, and research suggests that exercise can improve the symptoms of mild depression and even prevent a relapse. Find out more about getting regular exercise.
With the aim of inspiring prospective students, our outreach programmes work with schools and colleges, career advisors and parents, sharing specialist higher education guidance and advice.
Understand the organisational structure of LJMU, including academic faculties, departments, and administrative services.
Find out how to search and apply online for accommodation that meets your wants and needs.
Find the personal data breach form.
Meet the People and Organisational Development Team
Library spaces, resources and expertise dedicated to the needs of LJMU students, researchers, staff and external visitors.